The invention relates to an electrical supply connector having a housing, a contact element on which an electrical port is formed and which is arranged so as to be displaceable inside the housing, in such manner that the contact element is displaceable between an extended position, in which the electrical port protrudes out of the housing in the area of a side surface and an electrical contact can thus be made with a conductor rail via the electrical port, and a retracted position in which the electrical port is arranged inside the housing and the electrical contact is disconnected, and an actuating element that is arranged in the area of a front cover surface on the housing and is displaceable between a release position and a coupling position, in such manner that when the actuating element moves into the coupling position it forces the contact element out of the retracted position and into the extended position thereof. The invention also relates to a system with a current conductor and an electrical supply connector.