A hands free washing assembly for washing a user's back includes a primary frame that may be coupled to a support surface. A coupler is coupled to the primary frame. The coupler engages the support surface so the primary frame is retained on the support surface. A plate is selectively operationally coupled to the primary frame. A user rubs the user's back on the plate so the plate scrubs the user's back. A secondary frame is operationally coupled to the primary frame. The secondary frame retains the plate on the primary frame.