A sheet metal member shape-forming system and method includes a mold consisting of a sealing die defining therein a sealing cavity and an air hole and a shape-forming die defining therein a shape-forming cavity, a compressed gas guided through the air hole into the sealing cavity, a sheet metal member placed on the shape-forming die that is pre-heated in an out-mold heating zone prior to deliver to the molding zone, a lift unit controlled to move the shape-forming die and the sheet metal member to the sealing die and to impart an upward pressure on the shape-forming die against the sheet metal member and the sealing die during continuous supply of the compressed gas into the sealing die cavity to compress the sheet metal member against the upward pressure, enabling the sheet metal member to be rapidly compression-molded into a shaped metal component.