A golf training aid and golf training method are provided. The golf training aid includes a body portion, including a support, a first housing, and a second housing, a base portion, and an elevated target. The golf training method includes providing a golf training aid including a body portion including a first housing and a second housing, a base portion, and an elevated target, positioning a rocker arm between extendable sections of two upright posts attached to the first housing and two upright posts attached to the second housing, sliding and rotating the rocker arm positioned between the extendable sections to provide a rocker arm orientation, positioning caps over the two upright posts attached to the first housing and the two upright posts attached to the second housing, attaching the elevated target to the rocker arm, and hitting golf balls at the elevated target.