A Raman distributed feedback (DFB) fiber laser is disclosed. It includes a pump source and a Raman gain fiber of a length smaller than 20 cm containing a distributed feedback (DFB) grating with a discrete phase structure located within no more than 10% off the center of the grating and wherein the Raman DFB fiber laser generates a laser signal with an optical spectrum, which has an optical bandwidth at half maximum optical intensity of less than 1 gigahertz (GHz) (wherein a maximum intensity frequency is different from the frequency of the pump laser). The Raman laser includes compensation for the nonlinear phase change due to Kerr effect and thermal effect resulting from absorption of the optical field, thus enhancing the conversion efficiency.