Extended duration cyclic prefixes with lower overhead are disclosed in which an integer multiple sequence of carriers above the nominal 300 carrier-per-25 resource blocks (RBs) definition are selected to reduce the cyclic prefix overhead below the normative 20%. Sets of durations are then provided associated with each such integer multiple sequence of carriers that allow for the combined duration of the symbol duration and extended duration cyclic prefix to result in an integer number of carriers for each RB.