An embodiment method for adaptation and reconfiguration in a wireless network includes base stations coordinating and setting aside a set of time-frequency resources for probing purposes, the base stations coordinating a set of probing transmissions and timings to be used to synchronize base stations/UEs actions, the base stations signaling the resources and timings to UEs, the base stations performing coordinated operations on the resources according to the timings, the base stations receiving feedback reports from UEs based on UE measurements on the signaled resources according to the signaled timings, and the base stations further coordinating the operations for further probing or to apply probing transmissions on broader time-frequency resources.