The present invention relates to an outsole for a shoe, the outsole including a sole plate, extending from a heel part, via a midfoot part, into a forefoot part of the outsole, at least one first reinforcing rib integrated into the sole plate, and a reinforcing plate disposed above or below the at least one first reinforcing rib. The present invention also relates to a shoe, including a shoe upper including a closure region and a sole region, and at least one reinforcing element attached to the inside of the shoe upper, arranged in a midfoot part of the shoe upper, and including a plurality of flexible bands extending between the closure region and the sole region.