A multi-purpose exercise device includes a first side assembly having a first side assembly short side with an angled first side assembly front foot, a first side assembly long side with an angled first side assembly back foot, and a first elbow provided between the first side assembly short side and the first side assembly long side. The multi-purpose exercise device further includes a second side assembly located parallel to the first side assembly, the second side assembly having a second side assembly short side with an angled second side assembly front foot, a second side assembly long side with an angled second side assembly back foot, and a second elbow provided between the second side assembly short side and the second side assembly long side. At least one brace is provided for connecting the first side assembly to the second side assembly.