An exercise equipment for pace training may include a connecting unit and an extension rod. The connecting unit is square has four side surfaces and a top surface, and a connecting opening is formed on each of the side surfaces, and the top surface has four restricting openings connecting with the connecting opening. The connecting portion is formed at one end of the extension rod and the connecting portion has a resilient piece with a reverse hook, and the connecting portion is configured to plug into the connecting opening of the connecting unit, while the resilient piece is configured to engage with the restricting opening to connect the connecting unit and the extension rod.