The optical information recording and reproducing method realizes an increased number of multiplexing in recording and favorably stabilized signal recording in a manner of uniforming media consumption in angle-multiplexed recording by changing a phase of signal light on a pixel basis in a manner in which the speed of a phase change on a pixel basis is constant or is greater than or equal to a certain speed in a page and between pages when the driving speed of a phase mask changes at the time of recording. The optical information recording and reproducing method, while moving an optical element that adds phase information to a light flux which includes two-dimensional page data information in a direction that is perpendicular to an optical axis of the light flux, records the page data on the recording medium by adding the phase information to the light flux.