An absorbent structure with a sequence of two layers includes at least one liquid absorption layer, a subsequent liquid storage layer with super absorbent polymer particles and super absorbent polymer fibers, and a subsequent liquid distribution layer. The layers are connected and form a sheet structure. The liquid storage layer has its super absorbent polymer extending from the liquid storage layer into the liquid distribution layer in order to generate a return suction effect for the liquid that has passed through the liquid absorption layer and liquid storage layer into the liquid distribution layer.