A foot trainer having a generally planar footbed. A heel recess is formed in the footbed. The heel recess is positioned proximate a proximal end of the footbed. A generally longitudinal groove is formed in the footbed. The longitudinal groove extends generally along at least a portion of a lateral edge of the footbed. A transverse arch extends from the footbed medially from the longitudinal groove. The transverse arch is positioned to be disposed proximally relative to a ball of a user's foot.