A strength training system and method includes an inelastic base strap connecting with an anchor and connecting with elastic/static components, which in turn are connected with handles. The combination of an inelastic base strap with modular elastic/static components configurable to be either elastic or inelastic provides the ability to perform suspension training as well as elastic band training with the same system. The elastic/static components may quickly be converted from an elastic to an inelastic segment by simply disconnecting the elastic module or by simply connecting the inelastic segment, since it is shorter than the elastic module. The elastic module includes a plurality of connectable elastic bands and may easily be replaced with other modules. An anchor point device is disclosed having double opposing cam buckles, usable with a door.