A support device for supporting a hand and a wrist of a user includes a body having a hand support portion, a first raised support portion extending from the hand support portion, a second raised support portion spaced apart from the first raised support portion and extending from the hand support portion, and a recess defined at one end by the hand support portion and extending between the first and second raised support portions. The hand support portion is configured to extend across the hand of the user to support the hand. The first and second raised support portions are configured to engage opposing sides of the wrist of the user such that a mid portion of the wrist is suspended above the recess.