A video game device and method are provided. The device is a cordless touch-free video game device that is plug and play. The device includes an array of light transmitters for transmitting a light signal to an object. The object can be retroreflectors that are attached to a user's feet or hands. Upon striking the objects, the transmitted signal is reflected, producing a reflected light signal. A light receiver including a detection array receives the reflected signal from the objects and the reflected signal is transformed into a second signal used to send and track motion of the objects. The motion is used by a game device that determines an activity of the user by sensing the type of user movement performed. The device is ideally suited for controlling cursor position for use with video dance games.