According to one embodiment, a wireless communication apparatus includes a transceiver, an estimator and a controller. The transceiver transmits and receives a frame in a frequency band which is used by a first system executing communication in a first communication range determined by a first transmission power and a first antenna gain. The estimator determines whether an amount of interference in the frequency band from a second system is no less than a threshold, the second system executing communication in a second communication range which is larger than the first communication range and which is determined by a second transmission power and a second antenna gain. The controller increases a transmission power when the amount of interference is no less than the threshold.