A multi-exercise device including a device body including a first side and a second side disposed on opposite sides of the device body, at least one weight receiving area disposed on an interior of the device body, where the at least one weight receiving area is configured to secure at least one weight inside of the device body, at least one side handle including a first end and a second end, where the at least one side handle is coupled with the first side of the device body near the first end and the second end, two or more side grips disposed on the at least one side handle, and two extending handles, each including a proximal end and a distal end, where the two extending handles are coupled with the second side of the device body at the proximal end.