A multifunctional exercise apparatus includes a tether removeably affixed to a user and has at least two engagement points. The apparatus includes a base removeably affixed to the tether by at least one engagement point. A triangle is formed when the tether is affixed to the base at a first engagement point and at a second engagement point. The triangle has a first side of the triangle extending between the first engagement point and the second engagement point, a second side of the triangle extends away from the base at an angle from the first engagement point, and a third side of the triangle extends away from the base at a second angle from the second engagement point. A ratio of a length of the second side to a length of the third side varies is substantially proportional to a dragging resistance of the base along the ground.