Embodiments may include a traction system, for example a cervical traction system for a neck of a user. Systems may include a housing assembly, plate assembly, handle assembly, and cable assembly. The housing assembly may include a drive assembly. The plate assembly may be operatively connected to the drive assembly. The handle assembly may be operatively connected to the drive assembly. The handle assembly may be configured to actuate movement of the plate assembly relative to the housing assembly. Embodiments may be configured to apply traction to the neck thereby providing a distraction distance or force to a portion of the cervical spine.