The invention relates to methods and systems of improving sludge removal and maintaining effluent quality. The methods include directing an incoming wastewater stream to a treatment facility, the steam having a flow of at least 20,000 gallons per day; the incoming wastewater stream having at least 50 mg/L solids and 100 mg/L BOD; removing solids and BOD from the incoming wastewater stream in the treatment facility to provide a final effluent stream; the final effluent stream having less than 10% of the solids of the wastewater stream and less than 10% of the BOD of the wastewater stream; the removal of solids and BOD yielding less than about 0.25 pounds of secondary sludge per pound of BOD removed.