A food composition for nourishing, maintaining and cultivating a variety of stem cells, the food composition includes grape skin or polygonum cuspidatum root extract; pseudo-ginseng extract; cooked polygonum multiflorum thunb extract; salvia miltiorrhiza bunge extract; blueberry extract; bitter melon extract; soybean extract; ginseng extract; rhodiola extract; yam extract; licorice extract; pueraria extract; brown algae extract; green algae extract; chuanxiong extracts, Green tea extract; apple extract; leek seed extract; wolfberry extract; pot marigold extract; ganoderma lucidum extract; caterpillar fungus extract; agaricus blazei murill extract; cistanche deserticola extract; mushroom extract; beer yeast; flaxseed oil powder; and vitamin.