A screw and rod fixation assembly includes a body member including a screw seat for seating a screw head therein and a rod seat for seating a rod therein. An adjustable locking ring applies a locking force against the screw head seated in the screw seat and a locking cap adjustably applies a locking force against a rod seated in the rod seat. The adjustable screw locking ring and locking cap function independent of each other.A method of fixing the rod to the screw includes the steps of inserting a screw head into a screw seat in one end of a body member and inserting a rod into a rod seat in a second end of a body member and selectively and independently adjusting a locking force on both the screw head and the rod within the screw seat and rod seat, respectively.