A switching DC-DC voltage regulator (VR) provides for light and sinking loads by compute components of an information handling system (IHS). A controller detects a load current value and a voltage output value of a synchronous Buck VR. In response to detecting that the load current value is less than a threshold value, the controller drives a high side control switch (HS) and low side synchronous switch (LS) to regulate an output voltage value across a capacitor by causing an inductor current ripple through an inductor of the synchronous Buck VR in discontinuous conduction mode (DCM) to reduce power consumption during a light load. In response to detecting an electrical characteristic indicative of a voltage overshoot of the output voltage, the controller drives the HS and LS to cause the synchronous Buck VR to perform forced continuous conduction mode (FCCM) to sink the load current each switching cycle.