A computerized system and method for music practice and training to assist a musician to improve their skills in maintaining a tempo and to improve ear-hand coordination, eye-hand coordination and other motor skills while learning to play an instrument. The system receives user defined beats per minute (BPM), rhythms or short segments of a music piece and generates audio reference outputs and visual display of music notes as stimuli. The user responses to these stimuli are measured in time and in the force and intensity of the responses and provided as feedback to the user to improve their response time and intensity to stimuli and assists the user in modifying the responses to the output stimuli to reduce the time between the output stimuli and the user response and thus improve the user's timing accuracy while playing music.