A springless shock absorbing and suspension apparatus and method of operation are disclosed that use external adjustments to alter flow resistance through a valve block in the apparatus. The valve block may have throughholes and/or passageways that allow fluid to flow in the valve block. Cover or shim elements may be used relative to certain throughholes and/or passageways to restrict flow in one or both directions. In one example, adjusters may be deployed that vary the force applied to cover or shim elements that effect a change in flow resistance of the valve block. In another example, adjusters may be deployed that articulate or rotate disc rings elements relative to the valve block to modify the effective size of flow openings (e.g., throughholes and/or passageways) that effect a change in flow resistance of the valve block. Separate external adjusters may be used for compression and expansion operations.