Present embodiments are directed towards a system comprising a tension hanger having a parent bowl configured to mount in a mineral extraction system, wherein the parent bowl comprises a first retaining slot formed in an inner diameter of the parent bowl, wherein the first retaining slot is at least partially defined by an upper surface, a lower surface, a first side surface, and a second side surface, wherein the upper surface, lower surface, first side surface, and second side surface form a J-shaped configuration and a mandrel hanger configured to be disposed within the parent bowl, wherein the mandrel hanger comprises a first load shoulder configured to be positioned within the first retaining slot.