This invention discloses an underground rock anchoring system comprising a rock bolt having a bolt shaft operatively locatable in an elongate rectilinear hole drilled into a hanging wall such that an end portion of the bolt shaft protrudes from the hole, the bolt shaft having a side wall defining a hollow internal chamber extending along at least part of the length of the bolt shaft, a bearing plate adapted to be fitted over the protruding end portion of the bolt shaft for bearing against a rock surface of the hanging wall; and fastening means for pulling the bearing plate taut against the rock surface of the hanging wall. The invention also extends to a rock anchoring method in which such system is used.