A stepless adhesive film dispenser includes a first tube and a second tube fitted on the first tube, and two operating rings are respectively fitted on the circumferential side of the first tube and the second tube and able to rotate freely along the outer circumferential side of the first tube and the second tube. Thus, an adhesive film reel fitted on both the first tube and the second tube can be restrictedly positioned by the operating rings, which can be rotated together with the adhesive film reel. By so designing, when the stepless adhesive film dispenser is used, a user's hands that hold the first tube and the second tube can be avoided rubbing against the adhesive film reel, hence facilitating operation and use of the stepless adhesive film dispenser.