An expandable joint for use in, for example, a headband, includes elastic material, a low-friction sleeve, and a tube. The low-friction sleeve covers at least two opposing sides of a portion of the length of elastic material. The length of elastic material is affixed to the low-friction sleeve at a first end of the low-friction sleeve or a point adjacent to the first end of the low-friction sleeve. The length of elastic material extends beyond a second end of the low-friction sleeve opposite the first end of the low-friction sleeve. The tube substantially encloses the low-friction sleeve. The low-friction sleeve is affixed to the tube at the first end of the low-friction sleeve or a point adjacent to the first end of the low-friction sleeve, and the length of elastic material extends beyond a first end of the tube.