An adjustable training golf tee is provided. The adjustable training golf tee may include a top body, a stem and a base. The top body may have a first side and a second side, wherein the second side forms a concentric threaded recess, wherein the first side forms a concentric stem aperture communicating the first side to the threaded recess. The stem may have a first end and a second end, wherein the first end is dimensioned and adapted to rest a golf ball thereon. The base may include a threaded flange and a spike perpendicularly joined thereto, wherein the threaded recess is dimensioned and adapted to rotatably mate with the threaded flange, and wherein the stem aperture is dimensioned and adapted to be slidably receive the stem secured to the base.