Disclosed embodiments include a swing training apparatus for use in sports, like golf, baseball, tennis, bowling, or the like where the swinging of an arm, a club, bat or racket is part of the sport. Embodiments of the apparatus include a base, foot receptacles, a torso stabilizer, a swing channel, and a shaft. In disclosed embodiments, the user attaches himself or herself to the torso stabilizer and grasps the shaft. The shaft may be confined to travel along the swing channel and thereby trains the user to swing with the proper motion.