An information recording and reproducing apparatus including: a reproducing unit which generates a digital signal from an analog signal; a recording compensation unit which generates an expectation signal from the digital signal, detects a signal difference between the digital signal and the expectation signal, and adjusts a recording condition for recording the information; and a recording unit configured to record the information based on the recording condition. First recording compensation is performed for adjusting the recording condition using first recording where lengths of a preceding space and a succeeding space of a first recording mark and lengths of a preceding space and a succeeding space of a second recording mark are not in intersymbol interference; and second recording compensation is performed for adjusting the recording condition for the first recording mark using second recording data for changing a length of the second recording mark.