An exercise device is formed of inelastic, fixed length, substantially rigid straps connected in a T-shaped configuration so as to define an anchor member and two support members. An anchor loop is fixed to the outer end of the anchor member for securing a weighted member thereon or for securing to various stationary objects. A hand grip is coupled to the outer end of each support member such that the user must exert additional effort during various exercises to maintain proper position of their hands relative to one another.