Disclosed herein are embodiments of an American-style football quarterback training device and method. Goals associated with the disclosed system include training a quarterback to not telegraph passes and to look in a direction opposite to where the ball is about to be thrown. The disclosed device comprises a sensor that is mountable on desired headgear, for example a football helmet, and is useful for detecting lateral head position and lateral head movement, a processor for processing data associated with the lateral head position and for processing data associated with lateral head movement, a user interface, a memory storage device, and optionally a timer, each of which are in communication with the processor and sensor. The lateral head position a quarterback can be monitored and data can be captured and processed relative to when the quarterback's head moves outside of an acceptable threshold range of acceptable lateral head positions. In some embodiments, users may be notified through one or more alarms if the quarterback's head moves outside of the acceptable threshold range of acceptable lateral head positions.