In a first aspect, a tensioner is provided which includes: an arm, including a pivot mount; a pulley rotatably mounted to the arm; and a strut pivotally connected to the arm. The strut includes: a base, having a pivot mount; a first body moveable relative to the base; a first resilient element connected between the base and the first body, the first resilient element having a first stiffness coefficient; a second body moveable relative to the first body, the second body having a pivot mount; a second resilient element connected between the first body and the second body, the second resilient element having a second stiffness coefficient that is lower than the first stiffness coefficient; and an actuator, connected to the base and first body, for selectively moving the first body towards the base and compressing the first resilient element.