Disclosed herein, in one embodiment, is a breathable cushioning pad. The cushioning pad includes an upper layer surface, a lower layer with a lower surface, and a cushioning material disposed between the upper layer and the lo cushioning pad has a thickness. A channel can be disposed in the cushioning pad and defines a cushioning region The channel includes a thickness less than the thickness of the cushioning region. At least one vent extends through connection with the upper surface and the lower surface.