The disclosure is directed to a rotatable life size cut out of a lacrosse goalie target made of plastic, foam rubber, or other material, and preferably a foam rubber, adapted to absorb the shock of repeated impacts of lacrosse balls, holding a lacrosse stick. The target is placed in front of (and optionally attached to by a coupler) a goal net to assist lacrosse players in their practice sessions. The practice goalie can be disposed in a first orientation holding a lacrosse stick such that the net of the lacrosse stick is to the right of the practice goalie's head or in a second orientation wherein the lacrosse stick is to the left of the practice goalies head, and can preferably be rotated to any angle therebetween the first and second configurations. Players can use either positioned practice goalie to practice their shooting using both of their hands.