A system, including an inner body, an outer body disposed about the inner body, and a grooved seal, wherein the grooved seal includes a sealing face and first and second side faces, wherein the first side face includes a first groove, the second side face includes a second groove, and the sealing face includes a third groove, wherein one of the inner body or the outer body includes an annular channel, and the grooved seal is disposed in the annular channel to seal an annular space between the inner body and outer body, wherein the sealing face seals against one of the inner body or the outer body, the first side face having the first groove seals against a first sidewall of the annular channel, and the second side face having the second groove seals against a second sidewall of the annular channel.