The present disclosure provides a method for producing spacers in a liquid crystal panel, comprising: (a) exposing a material layer adjacent to a side of a thin film transistor substrate of said liquid crystal panel by a mask with a pre-set pattern, in order to form a groove in said material layer, wherein the exposure energy of said exposure ranges from 10 to 100 mJ/cm2; (b) forming a main spacer and a side spacer in an opposite substrate, wherein the height of the side spacer is higher than that of the main spacer; and (c) assembling a TFT substrate and the opposite substrate together, such that the main spacer of the opposite substrate abuts against the TFT substrate, and the side spacer extends into said groove. The present disclosure also provides a liquid crystal panel obtained by said method.