The invention provides a High Intensity Discharge (HID) lamp acoustic resonance suppression method. Whether acoustic resonance is produced or not is judged, and a frequency-modulated current frequency provided by a ballast when the acoustic resonance is produced to fulfill the aim of suppressing the acoustic resonance. The ballast includes an acoustic resonance elimination module. The invention has the beneficial effects that due to the additional arrangement of the acoustic resonance elimination module, acoustic resonance is maximally suppressed, and the optimal stability of a discharge arc is ensured. These characteristics enable the product to stably run for each type of lamp tube and different power.