A method of biostimulating phototherapy is provided. The method comprises illuminating a subject's body portion (1) with light having a first wavelength in the range of 600-900 nm (17) and reducing and preventing hyperthermia of the body portion by illuminating the body portion with light having a second wavelength which is at least one of in the range of 400-600 nm and in the range of 900-2500 nm (19). Further, a phototherapy device (21) is provided which comprises a first light source (25) and a second light source (26). The first light source is configured to emit light (17) having a first wavelength which is in the range of 600-900 nm. The second light source is configured to emit light (19) having a second wavelength which is at least one of in the range of 400-600 nm and in the range of 900-2500 nm.