A method for controlling output energy of a power system includes following steps: Using a controlling unit to detect a phase offset between voltage and current of an AC power outputted from the power system. When the power system enters an energy-storage cycle, the controlling unit makes a power conversion unit output the AC power having a first preset power factor and store a partial energy of an AC grid in an energy-storage unit when the AC power is in a reactive power area. When the power system enters an energy-release cycle, the controlling unit makes the power conversion unit output the AC power having a second preset power factor and release the energy stored in the energy-storage unit, wherein an average value of the power factor in the energy-storage cycle and the energy-release cycle is the same as a preset average power factor.