A system for pre-stretching a preform utilized in forming a container. The system including an oven, a conveyor system configured for transporting preforms through the oven a blow molding station having at least one mold with interior surfaces defining the shape of the container, and a transfer station configured to transfer a preform from the oven into the blow molding station. The system also includes a stretch rod and an actuator. The stretch rod is movable between retracted and extended positions such that, when in the extended position, the stretch rod is positioned interiorly of the preform and the preform is elongated by the stretch rod to form a pre-stretched preform. The stretch rod is located to form the pre-stretched preform prior to the blowing medium being introduced into the preform in the blow molding station.