Provided are a high-efficiency parallel-beam laser optical fiber drawing method and optical fiber, the method including the steps of: S1: providing base planes on the side surfaces of both a gain optical fiber preform and a pump optical fiber preform, inwardly processing the base plane of the gain optical fiber preform to make a plurality of ribs protrude, and inwardly providing a plurality of grooves on the base plane of the pump optical fiber preform; S2: embedding the ribs into the grooves, tapering and fixing one end of the combination of the ribs and the grooves to form a parallel-beam laser optical fiber preform; S3: drawing the parallel-beam laser optical fiber preform into parallel-beam laser optical fibers. The process has high repeatability, and the obtained parallel-beam laser achieves peelability of pump optical fibers in a set area, thus facilitating multi-point pump light injection of parallel-beam laser optical fibers.