A camp bed frame includes two bed bearing tubes and two pillow tubes alternately arranged and forming a rectangular closed frame. At least one of the two bed bearing tubes has a retractable and localizable bed bearing monotube. In use, the two bed bearing tubes are inserted into respective sleeves of a bed cover; one pillow tube is inserted into the corresponding sleeve of the bed cover and mounted at the ends of the bed bearing tubes; the retractable bed bearing monotube is retracted; the other pillow tube is inserted into the corresponding sleeve of the bed cover and mounted at the ends of the bed bearing tubes; and finally, the retractable bed bearing monotube is stretched out until the bed cover is tensioned tightly and positioned. The present application also discloses a camp bed adopting the camp bed frame.