An apparatus adapted to function as an exercise belt having two (2) adjustable ends formed as hooks and operable to be secured about sides of a chair or a seat in a motor vehicle. The adjustable ends further include a threaded means to allow both adjustable ends or either adjustable end to be threaded in or out to achieve a desired length. The desired length is selectively adjustable so that a user may isometrically push against the exercise belt while seated and have the exercise belt provide resistance to exertion provided by the user.