An adjustable declined exercise bench and adjustable punching or striking attachments for the exercise bench that attach to the upper end of the bench. The bench is segmented into an upper stationary end segment and a lower pivotable end segment. The lower end segment of the bench where the user's back or will rest can swivel with the movement of the user's torso. Movement of the lower segment of the bench is in opposition to a resistance band that keeps the lower segment under tension and tends to hold the lower segment in an aligned position relative to the upper segment of the bench.