Described herein is a sports board for gliding over a surface. The board includes an upper structural layer having an outer surface, a lower structural layer, a core having an upper surface substantially covered by the upper structural layer and a lower surface substantially covered by the lower structural layer. The board also includes a deformable element covered by the core on an upper surface. A first portion of the deformable element protrudes a distance beneath the lower structural layer towards a horizontal plane of the surface underlying the sports board. The board also includes a base element substantially covering the lower structural layer and the deformable element and an edge component positioned at least in part around a perimeter of the base element. At least a portion of the deformable element can deform upon application of an amount of pressure against the base element.