A seal and method of forming a seal for a resealable container includes a removable cap that is selectively received over a pour opening formed in a can body. A seal is adhered to the end wall of the cap and includes a continuous, first axial region extending outwardly from the inner surface of the cap. The seal first region is dimensioned for engagement with the opening in the container and sealing the container along an inner diameter thereof. Reduced on-torque/off-torque are required since the seal is formed on the inner diameter, and a down force is substantially reduced to assemble the cap to the container.